Work With Me
I help women free themselves from body hatred and an unhealthy relationship with food so they can reclaim their beauty, purpose, and Joy of living in their unique bodies.
This program is for you if:
- You feel consumed by body shame and an obsession with healthful eating.
- You've withheld yourself from enjoying your life until your body meets an unrealistic standard.
- You want to be healthy without sacrificing your mental and emotional well being.
- You're tired of letting society's beauty standards dictate how you feel about your body.
- You feel "good" or "bad" based on what you ate that day.
- How to reject diet mentality forever.
- How to nurture the profound connection between your mind and body.
- How to discover satisfaction in eating.
- Principles for nourishing a healthy relationship with food and your body.
Through our work together you can expect to achieve:
- A greater connection to self & your body.
- Being comfortable in your own skin.
- A feeling of freedom and balance around food, and the ability to make healthy choices with ease.
- Looking forward to, and enjoying, movement.
Your coaching program includes:
- 12 weeks, one session per week, of one on one coaching.
- Sessions 45-50 min. in length.
- Email and messenger support between sessions.
- Handouts and recommendations
- Support in my private FB group.